Osiris Sánchez v6:00/2:00r...6 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 106 |
September 03, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 21 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 357 | |||||
| r1,995 |
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Workout Graph
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