Osiris Sánchez v1:00/2:00r...5 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 107 |
September 05, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 387 | |||||
| r1,980 |
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Workout Graph
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