Osiris Sánchez v6:00/1:00r...6 row
4,936
Meters
21:00.0
Time
2:07.6
Pace
306
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
September 08, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,936 | 2:07.6 | 168 | 879 | 21 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 180 | |||||
| r974 |
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Workout Graph
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