Osiris Sánchez v3:00/2:00r...5 row
4,615
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 108 |
September 11, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,615 | 2:03.5 | 186 | 939 | 21 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 365 | |||||
| r1,789 |
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Workout Graph
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