Osiris Sánchez v20c/2:00r...4 row
3,285
Meters
14:34.1
Time
2:13.0
Pace
200
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 22:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 101 |
January 21, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,285 | 2:13.0 | 149 | 811 | 20 | |
| 1:25.8 | 325 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 341 | |||||
| 2:49.0 | 646 | 2:10.8 | 156 | 838 | 20 | |
| r: 2:00 | 310 | |||||
| 4:27.5 | 996 | 2:14.2 | 145 | 797 | 21 | |
| r: 2:00 | 284 | |||||
| 5:51.8 | 1,318 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:00 | 272 | |||||
| r1,207 |
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Workout Graph
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