Matt Kingston 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 184 |
January 13, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 17 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 17 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 18 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 17 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 17 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 16 |
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Workout Graph
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