Matt Kingston 1000m row
1,000
Meters
3:24.1
Time
1:42.0
Pace
80
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 130 |
January 17, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 25 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 25 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 23 |
| 0:40.9 | 600 | 1:42.2 | 327 | 1426 | 25 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 27 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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