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Michel Rood v0:20/0:10r...24 row

1,621

Meters

8:00.0

Time

2:28.0

Pace

72

Calories

94

Heart Rate

Rest Distance842
Rest Time11:40.0
Overall Distance2,463
Overall Time19:40.0
Average Watts108
Calories Per Hour540
Stroke Rate30
Stroke Count240
Drag Factor124

August 26, 2025 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,621 2:28.0 108 540 30 94
0:20.0 64 2:36.2 92 540 30 66
r: 0:10 18
0:20.0 67 2:29.2 105 540 30 73
r: 0:10 11
0:20.0 67 2:29.2 105 540 30 77
r: 0:10 12
0:20.0 66 2:31.5 101 540 30 81
r: 0:10 12
0:20.0 67 2:29.2 105 540 30 84
r: 0:10 15
0:20.0 66 2:31.5 101 540 30 89
r: 0:10 18
0:20.0 66 2:31.5 101 540 30 101
r: 0:10 15
0:20.0 67 2:29.2 105 540 30 102
r: 4:00 271
0:20.0 65 2:33.8 96 540 30 78
r: 0:10 20
0:20.0 69 2:24.9 115 540 30 81
r: 0:10 13
0:20.0 69 2:24.9 115 540 30 94
r: 0:10 12
0:20.0 68 2:27.0 110 540 30 99
r: 0:10 12
0:20.0 68 2:27.0 110 540 30 103
r: 0:10 13
0:20.0 70 2:22.8 120 540 30 106
r: 0:10 12
0:20.0 70 2:22.8 120 540 30 108
r: 0:10 13
0:20.0 69 2:24.9 115 540 30 109
r: 4:00 266
0:20.0 65 2:33.8 96 540 30 81
r: 0:10 14
0:20.0 68 2:27.0 110 540 30 93
r: 0:10 13
0:20.0 68 2:27.0 110 540 30 95
r: 0:10 12
0:20.0 68 2:27.0 110 540 30 99
r: 0:10 19
0:20.0 69 2:24.9 115 540 30 105
r: 0:10 13
0:20.0 69 2:24.9 115 540 30 109
r: 0:10 13
0:20.0 69 2:24.9 115 540 30 110
r: 0:10 12
0:20.0 69 2:24.9 115 540 30 113
r: 0:10 13
r842

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