Michel Rood v500m/2:00r...8 row
4,000
Meters
21:02.0
Time
2:37.7
Pace
214
Calories
115
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 37:02.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 124 |
September 02, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.0 | 4,000 | 2:37.7 | 89 | 606 | 27 | 115 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 27 | 102 | |
| r: 2:00 | 140 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 27 | 108 | |
| r: 2:00 | 120 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | 118 | |
| r: 2:00 | 108 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 28 | 114 | |
| r: 2:00 | 111 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 28 | 122 | |
| r: 2:00 | 90 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 28 | 121 | |
| r: 2:00 | 94 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 27 | 125 | |
| r: 2:00 | 101 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 28 | 111 | |
| r: 2:00 | 135 | ||||||
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.