Michel Rood v2:00/1:00r...8 row
2,997
Meters
16:00.0
Time
2:40.1
Pace
159
Calories
105
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 124 |
September 18, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,997 | 2:40.1 | 85 | 593 | 27 | 105 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | 81 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 98 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 105 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 107 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | 111 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 112 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | 115 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 118 | |
| r: 1:00 | 68 | ||||||
| r398 |
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Workout Graph
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