Michel Rood v2:00/1:00r...8 row
3,078
Meters
16:00.0
Time
2:35.9
Pace
166
Calories
110
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 124 |
September 25, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,078 | 2:35.9 | 92 | 617 | 28 | 110 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 75 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 29 | 107 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | 113 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 28 | 114 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 115 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 119 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | 117 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | 123 | |
| r: 1:00 | 68 | ||||||
| r428 |
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Workout Graph
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