Michel Rood v1:00/2:00r...5 row
2,920
Meters
15:00.0
Time
2:34.1
Pace
158
Calories
99
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 125 |
November 22, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,920 | 2:34.1 | 96 | 629 | 28 | 99 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 79 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 71 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 29 | 97 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 29 | 121 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 127 | |
| r: 2:00 | 145 | ||||||
| r669 |
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Workout Graph
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