Michel Rood v1:00/2:00r...5 row
2,867
Meters
15:00.0
Time
2:36.9
Pace
152
Calories
98
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
February 24, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,867 | 2:36.9 | 91 | 611 | 29 | 98 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 65 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | 79 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 30 | 112 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 30 | 116 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 29 | 120 | |
| r: 2:00 | 179 | ||||||
| r751 |
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Workout Graph
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