Michel Rood v2:00/1:00r...6 row
2,362
Meters
12:00.0
Time
2:32.4
Pace
125
Calories
105
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 124 |
July 01, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,362 | 2:32.4 | 99 | 625 | 30 | 105 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | 85 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 30 | 105 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 30 | 109 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 30 | 108 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 30 | 112 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 30 | 112 | |
| r: 1:00 | 72 | ||||||
| r368 |
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Workout Graph
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