Michel Rood v3:00/2:00r...5 row
2,890
Meters
15:00.0
Time
2:35.7
Pace
154
Calories
111
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 122 |
July 02, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,890 | 2:35.7 | 93 | 616 | 29 | 111 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 29 | 102 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 30 | 109 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 30 | 111 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 29 | 116 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 30 | 120 | |
| r: 2:00 | 186 | ||||||
| r625 |
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Workout Graph
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