Michel Rood v2:00/1:00r...8 row
2,989
Meters
16:00.0
Time
2:40.5
Pace
153
Calories
111
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 124 |
August 25, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,989 | 2:40.5 | 85 | 573 | 29 | 111 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 30 | 108 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 30 | 108 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 30 | 109 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 30 | 115 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 29 | 111 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 29 | 110 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 29 | 111 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 29 | 119 | |
| r: 1:00 | 82 | ||||||
| r520 |
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Workout Graph
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