Michel Rood v1:00/1:00r...7 row
3,266
Meters
17:30.0
Time
2:40.7
Pace
170
Calories
102
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,295 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 14, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,266 | 2:40.7 | 84 | 582 | 29 | 102 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 73 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 29 | 95 | |
| r: 1:30 | 100 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 30 | 101 | |
| r: 2:00 | 132 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 29 | 107 | |
| r: 2:30 | 132 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 111 | |
| r: 3:00 | 142 | ||||||
| 3:30.0 | 641 | 2:43.8 | 80 | 565 | 30 | 115 | |
| r: 3:30 | 221 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 29 | 117 | |
| r: 4:00 | 242 | ||||||
| r1,029 |
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Workout Graph
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