Michel Rood v1:00/2:00r...5 row
2,456
Meters
13:00.0
Time
2:38.7
Pace
129
Calories
102
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 124 |
October 14, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,456 | 2:38.7 | 87 | 595 | 30 | 102 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 82 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 104 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 30 | 111 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 30 | 113 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 104 | |
| r: 2:00 | 159 | ||||||
| r733 |
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Workout Graph
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