Michel Rood v1:00/2:00r...5 row
2,882
Meters
15:00.0
Time
2:36.1
Pace
153
Calories
110
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 129 |
November 03, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,882 | 2:36.1 | 92 | 612 | 28 | 110 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 86 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | 107 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 29 | 121 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 29 | 120 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 28 | 119 | |
| r: 2:00 | 56 | ||||||
| r244 |
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Workout Graph
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