Michel Rood v1000m/3:00r...3 row
3,000m
Meters
16:00.7
Time
2:40.1
Pace
158
Calories
112
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 25:00.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 120 |
July 11, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,000m | 2:40.1 | 85 | 593 | 29 | 112 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 29 | 106 | |
| r: 3:00 | 210m | ||||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 30 | 115 | |
| r: 3:00 | 178m | ||||||
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 30 | 117 | |
| r: 3:00 | 198m | ||||||
| r586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.