Michel Rood v3:00/2:00r...5 row
3,595m
Meters
19:00.0
Time
2:38.5
Pace
188
Calories
102
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
July 13, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,595m | 2:38.5 | 88 | 602 | 29 | 102 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 30 | 95 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 29 | 100 | |
| r: 2:00 | 122m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 104 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 29 | 109 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 30 | 106 | |
| r: 2:00 | 156m | ||||||
| r687m |
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Workout Graph
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