Michel Rood v4:00/2:00r...5 row
3,842m
Meters
20:00.0
Time
2:36.1
Pace
203
Calories
108
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 124 |
July 21, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,842m | 2:36.1 | 92 | 616 | 30 | 108 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 30 | 99 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 31 | 106 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 30 | 111 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 30 | 112 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 31 | 115 | |
| r: 2:00 | 100m | ||||||
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.