Michel Rood v1:00/1:00r...12 row
2,460m
Meters
12:00.0
Time
2:26.3
Pace
136
Calories
97
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 121 |
July 27, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 30 | 97 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 91 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 88 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 96 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 99 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 96 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 14 | 84 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 95 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 101 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 102 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 104 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 104 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 104 | |
| r: 1:00 | 14m | ||||||
| r484m |
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Workout Graph
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