Michel Rood v4:00/2:00r...6 row
4,528m
Meters
24:00.0
Time
2:39.0
Pace
237
Calories
101
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 125 |
August 03, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,528m | 2:39.0 | 87 | 599 | 28 | 101 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 29 | 94 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 28 | 99 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 29 | 102 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 28 | 101 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 29 | 106 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 29 | 105 | |
| r: 2:00 | 159m | ||||||
| r679m |
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Workout Graph
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