Michel Rood v2000m/3:00r...3 row
3,500m
Meters
18:28.9
Time
2:38.4
Pace
184
Calories
110
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 24:28.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 121 |
August 10, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.9 | 3,500m | 2:38.4 | 88 | 603 | 29 | 110 | |
| 10:48.8 | 2,000m | 2:42.2 | 82 | 582 | 29 | 107 | |
| r: 3:00 | 121m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 29 | 114 | |
| r: 2:00 | 81m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | 111 | |
| r: 1:00 | 73m | ||||||
| r275m |
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Workout Graph
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