Michel Rood v3:00/2:00r...4 row
2,339m
Meters
12:00.0
Time
2:33.9
Pace
124
Calories
96
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 122 |
August 12, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,339m | 2:33.9 | 96 | 630 | 29 | 96 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 30 | 89 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 30 | 95 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | 97 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | 106 | |
| r: 2:00 | 59m | ||||||
| r407m |
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Workout Graph
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