Michel Rood 30:00 row
5,362m
Meters
30:00.0
Time
2:47.8
Pace
274
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 125 |
August 23, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362m | 2:47.8 | 74 | 554 | 28 | 98 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 92 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 96 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 96 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 98 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 102 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 105 |
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Workout Graph
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