Michel Rood v5:00/2:00r...4 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
209
Calories
110
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 125 |
August 29, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 28 | 110 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | 100 | |
| r: 2:00 | 132m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 110 | |
| r: 2:00 | 120m | ||||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 114 | |
| r: 2:00 | 108m | ||||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 118 | |
| r: 2:00 | 138m | ||||||
| r498m |
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Workout Graph
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