Michel Rood 8x500m/2:00r row
4,000m
Meters
20:52.6
Time
2:36.5
Pace
209
Calories
81
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 36:52.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 14, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 4,000m | 2:36.5 | 91 | 613 | 25 | 81 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | 91 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 25 | 95 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | 96 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | 97 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | 99 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | 100 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 103 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | 103 |
| r1,182m |