Michel Rood v6:00/3:00r...4 row
4,527m
Meters
24:00.0
Time
2:39.0
Pace
238
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 11, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,527m | 2:39.0 | 87 | 599 | 26 | ||
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 | 99 | |
| r: 3:00 | 284m | ||||||
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 | 103 | |
| r: 3:00 | 233m | ||||||
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 26 | 101 | |
| r: 3:00 | 176m | ||||||
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 27 | 109 | |
| r: 3:00 | 239m | ||||||
| r932m |