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Michel Rood v0:45/0:45r...20 row

3,199m

Meters

15:00.0

Time

2:20.6

Pace

175

Calories

Rest Distance968m
Rest Time15:00.0
Overall Distance4,167m
Overall Time30:00.0
Average Watts126
Calories Per Hour732
Stroke Rate30
Drag Factor118

October 19, 2022 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,199m 2:20.6 126 732 30
0:45.0 148m 2:32.0 100 642 29 72
r: 0:45 61m
0:45.0 153m 2:27.0 110 678 28 81
r: 0:45 56m
0:45.0 163m 2:18.0 133 757 29 87
r: 0:45 50m
0:45.0 164m 2:17.1 136 766 29 89
r: 0:45 49m
0:45.0 162m 2:18.8 131 749 29 88
r: 0:45 52m
0:45.0 165m 2:16.3 138 775 31 90
r: 0:45 47m
0:45.0 165m 2:16.3 138 775 31 92
r: 0:45 49m
0:45.0 168m 2:13.9 146 801 31 94
r: 0:45 47m
0:45.0 159m 2:21.5 124 725 31 91
r: 0:45 46m
0:45.0 164m 2:17.1 136 766 31 95
r: 0:45 49m
0:45.0 163m 2:18.0 133 757 31 95
r: 0:45 47m
0:45.0 164m 2:17.1 136 766 31 96
r: 0:45 40m
0:45.0 155m 2:25.1 114 693 29 94
r: 0:45 36m
0:45.0 160m 2:20.6 126 733 31 94
r: 0:45 42m
0:45.0 160m 2:20.6 126 733 31 94
r: 0:45 41m
0:45.0 161m 2:19.7 128 741 31 95
r: 0:45 42m
0:45.0 157m 2:23.3 119 709 31 97
r: 0:45 47m
0:45.0 150m 2:30.0 104 656 31 94
r: 0:45 54m
0:45.0 156m 2:24.2 117 701 31 95
r: 0:45 55m
0:45.0 162m 2:18.8 131 749 32 97
r: 0:45 58m
r968m