Michel Rood v2000m/3:00r...4 row
5,100m
Meters
29:31.9
Time
2:53.7
Pace
259
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 41:31.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 21, 2022 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.9 | 5,100m | 2:53.7 | 67 | 529 | 26 | ||
| 11:29.3 | 2,000m | 2:52.3 | 68 | 535 | 26 | 101 | |
| r: 3:00 | 233m | ||||||
| 8:37.4 | 1,500m | 2:52.4 | 68 | 534 | 26 | 106 | |
| r: 3:00 | 230m | ||||||
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 27 | 106 | |
| r: 3:00 | 91m | ||||||
| 3:34.8 | 600m | 2:59.0 | 61 | 510 | 27 | 105 | |
| r: 3:00 | 337m | ||||||
| r891m |