Michel Rood 30:00 row
5,047m
Meters
30:00.0
Time
2:58.3
Pace
255
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
October 27, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,047m | 2:58.3 | 62 | 512 | 26 | 91 |
| 6:00.0 | 931m | 3:13.3 | 48 | 466 | 26 | 86 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 27 | 89 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 26 | 82 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 96 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 27 | 106 |