Michel Rood v1000m/1:00r...5 row
5,000m
Meters
27:31.6
Time
2:45.1
Pace
258
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 32:31.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 04, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.6 | 5,000m | 2:45.1 | 78 | 567 | 26 | ||
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 26 | 95 | |
| r: 1:00 | 71m | ||||||
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 26 | 99 | |
| r: 1:00 | 59m | ||||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 26 | 101 | |
| r: 1:00 | 65m | ||||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 26 | 103 | |
| r: 1:00 | 49m | ||||||
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 26 | 105 | |
| r: 1:00 | 74m | ||||||
| r318m |