Michel Rood 1000m row
1,000m
Meters
4:51.4
Time
2:25.7
Pace
53
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 10, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 | 101 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 33 | 86 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 30 | 99 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 30 | 104 |
| 1:03.0 | 800m | 2:37.5 | 90 | 608 | 29 | 109 |
| 1:00.9 | 1,000m | 2:32.2 | 99 | 641 | 28 | 110 |