Michel Rood v500m/1:00r...6 row
3,000m
Meters
15:31.0
Time
2:35.1
Pace
157
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 21:31.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 13, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.0 | 3,000m | 2:35.1 | 94 | 622 | 28 | ||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 28 | 94 | |
| r: 1:00 | 81m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | 98 | |
| r: 1:00 | 84m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 28 | 102 | |
| r: 1:00 | 60m | ||||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 28 | 101 | |
| r: 1:00 | 56m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 29 | 102 | |
| r: 1:00 | 59m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | 105 | |
| r: 1:00 | 68m | ||||||
| r408m |