Michel Rood v2:00/1:00r...6 row
2,272m
Meters
12:00.0
Time
2:38.4
Pace
119
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 20, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,272m | 2:38.4 | 88 | 602 | 28 | ||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | 91 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | 93 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 93 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | 95 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 98 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | 100 | |
| r: 1:00 | 47m | ||||||
| r292m |