Michel Rood v2:00/1:00r...6 row
2,272
Meters
12:00.0
Time
2:38.4
Pace
119
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 20, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,272 | 2:38.4 | 88 | 595 | 28 | ||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | 91 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 29 | 93 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 29 | 93 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 28 | 95 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 29 | 98 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 29 | 100 | |
| r: 1:00 | 47 | ||||||
| r292 |