Michel Rood v5:00/2:00r...5 row
7,771m
Meters
45:00.0
Time
2:53.7
Pace
395
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 55:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 28, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,771m | 2:53.7 | 67 | 529 | 25 | ||
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 89 | |
| r: 2:00 | 173m | ||||||
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 26 | 103 | |
| r: 2:00 | 139m | ||||||
| 15:00.0 | 2,563m | 2:55.5 | 65 | 522 | 25 | 108 | |
| r: 2:00 | 122m | ||||||
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 26 | 109 | |
| r: 2:00 | 66m | ||||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 109 | |
| r: 2:00 | 172m | ||||||
| r672m |