Michel Rood v1000m/3:00r...3 row
3,000m
Meters
16:10.1
Time
2:41.6
Pace
157
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 25:10.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 29, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.1 | 3,000m | 2:41.6 | 83 | 584 | 26 | ||
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 26 | 92 | |
| r: 3:00 | 304m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 26 | 101 | |
| r: 3:00 | 270m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 26 | 106 | |
| r: 3:00 | 361m | ||||||
| r935m |