Michel Rood v2000m/3:00r...4 row
5,000m
Meters
26:44.9
Time
2:40.4
Pace
261
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 38:44.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 05, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.9 | 5,000m | 2:40.4 | 85 | 591 | 25 | ||
| 10:41.7 | 2,000m | 2:40.4 | 85 | 591 | 27 | 102 | |
| r: 3:00 | 291m | ||||||
| 8:03.0 | 1,500m | 2:41.0 | 84 | 588 | 25 | 124 | |
| r: 3:00 | 161m | ||||||
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 25 | 125 | |
| r: 3:00 | 186m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | 124 | |
| r: 3:00 | 345m | ||||||
| r983m |