Michel Rood 30:00 row
5,173m
Meters
30:00.0
Time
2:53.9
Pace
262
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 27, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,173m | 2:53.9 | 66 | 528 | 26 | 99 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 93 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 95 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 101 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 101 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 107 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 98 |