Michel Rood 7x1000m/2:00r row
7,000m
Meters
39:18.2
Time
2:48.4
Pace
358
Calories
86
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 53:18.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 04, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 7,000m | 2:48.4 | 73 | 552 | 25 | 86 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 26 | 90 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 26 | 100 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 26 | 99 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 26 | 102 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 25 | 99 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 26 | 101 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 25 | 105 |
| r1,171m |