Michel Rood v3:00/2:00r...4 row
2,421m
Meters
12:00.0
Time
2:28.6
Pace
132
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 06, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 28 | ||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | 108 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | 111 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | 109 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 113 | |
| r: 2:00 | 164m | ||||||
| r546m |