Michel Rood 5:07 row
821m
Meters
5:07.4
Time
3:07.2
Pace
40
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 16, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 821m | 3:07.2 | 53 | 483 | 24 | 90 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 90 |
| 5:07.4 | 18m | 3:25.5 | 40 | 438 | 8 | 90 |