Michel Rood v6:00/3:00r...4 row
4,235m
Meters
24:00.0
Time
2:50.0
Pace
217
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 27, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,235m | 2:50.0 | 71 | 545 | 26 | ||
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 98 | |
| r: 3:00 | 229m | ||||||
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 | 103 | |
| r: 3:00 | 209m | ||||||
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 26 | 107 | |
| r: 3:00 | 219m | ||||||
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 26 | 113 | |
| r: 3:00 | 305m | ||||||
| r962m |