Michel Rood v3:00/2:00r...6 row
3,406m
Meters
18:00.0
Time
2:38.5
Pace
177
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,406m | 2:38.5 | 88 | 602 | 26 | ||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 28 | 93 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 27 | 100 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | 95 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | 100 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 26 | 100 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 104 | |
| r: 2:00 | 236m | ||||||
| r1,078m |