Michel Rood v3:00/2:00r...6 row
3,406
Meters
18:00.0
Time
2:38.5
Pace
177
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,406 | 2:38.5 | 88 | 590 | 26 | ||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 28 | 93 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 27 | 100 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 26 | 95 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 27 | 100 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 26 | 100 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 26 | 104 | |
| r: 2:00 | 236 | ||||||
| r1,078 |