Michel Rood v2:30/0:30r...10 row
4,374
Meters
25:00.0
Time
2:51.4
Pace
221
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 01, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,374 | 2:51.4 | 69 | 530 | 26 | ||
| 2:30.0 | 448 | 2:47.4 | 75 | 552 | 26 | 90 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 26 | 92 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 26 | 93 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 504 | 26 | 93 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 504 | 26 | 94 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 528 | 26 | 97 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 26 | 97 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 552 | 27 | 100 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 528 | 26 | 100 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 26 | 104 | |
| r: 0:30 | 42 | ||||||
| r314 |