Michel Rood v750m/2:00r...5 row
3,750m
Meters
19:41.0
Time
2:37.4
Pace
197
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 29:41.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
May 04, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 3,750m | 2:37.4 | 90 | 608 | 27 | |
| 4:09.3 | 750m | 2:46.2 | 76 | 562 | 28 | |
| r: 2:00 | 155m | |||||
| 4:05.3 | 750m | 2:43.5 | 80 | 575 | 28 | |
| r: 2:00 | 169m | |||||
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 27 | |
| r: 2:00 | 152m | |||||
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 28 | |
| r: 2:00 | 138m | |||||
| 3:46.3 | 750m | 2:30.8 | 102 | 650 | 27 | |
| r: 2:00 | 201m | |||||
| r815m |