Michel Rood v4:00/2:00r...4 row
2,889m
Meters
16:00.0
Time
2:46.1
Pace
148
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
May 16, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,889m | 2:46.1 | 76 | 562 | 26 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 28 | |
| r: 2:00 | 92m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 27 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 26 | |
| r: 2:00 | 210m | |||||
| r705m |