Michel Rood 7x2:00/1:00r row
2,755m
Meters
14:00.0
Time
2:32.4
Pace
146
Calories
89
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 09, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,755m | 2:32.4 | 99 | 639 | 28 | 89 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 87 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 96 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 96 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 99 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 101 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 100 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 104 |
| r300m |